. So should step 7 be add all ingredients together except watercress? By Vicky Chan of NourishU Watercress is categorized by Chinese Medicine as cool in nature and sweet and pungent in taste. Pork shank, chestnuts or watercress? Hot or Cold. Also can I add carrot to this soup? Add your comment below, or trackback from your own site. Packed to the gills with superfoods like peppery watercress, earthy … Remove from the heat and blend in a liquidiser. 1/2 dried luo han guo This Salt Meat Watercress Soup is a favorite dish you will commonly find at local Hawaiian Food Restaurants.. Feel free to add as little or as much salt as your diet will allow. Cold winter nights call for hot soup. It is a very easy soup to prepare using only 3 ingredients (not counting water) – watercress, red dates/jujubes, and pork ribs. 10 %, , washed and diced small (white part only), (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons, (use yogurt only if soup will be served cold) (optional). To get your own globally-recognized-avatar, please register at Gravatar. NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. Remove from heat and add sour cream and watercress. Actually, a combination of both! Add the chicken stock and potatoes and season well with salt and pepper. Overtime, the watercress will soften and darken and the leaves will begin to break apart. We were hit with a snow storm yesterday, and we're expecting another tonight. However, traditional Chinese-styled watercress soup is quite soft… it’s because they do leave it in! This is because watercress has cooling properties and helps … Hope this helps! Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. Bring to a boil, lower heat and simmer 4-5 minutes. Add the watercress, turn off the heat, and let the watercress stand in the hot water for 30 seconds. Just like how we prepare the greens for our Stir Fried Pea Shoots with Garlic and Chinese Broccoli (Gai Lan) with Oyster Sauce, the watercress is washed in a sink of cold … When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use. This soup is on the sweet side due to the dried honey dates and luo han guo. Watercress Benefits for Lungs. It helps to lubricate the lungs and skin and detoxify the kidneys.The longer you boil the soup, the more its cooling properties will increase, making it more of a tonic and nutritional soup. Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth. Lisa. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. In Chinese medicine, it is cooked in herbal teas and soups to treat coughs, sore throats and combat phlegm. My soup (shown in the picture) was added with ribs and salt, but also reduced the amount of dried tangerine to just adding half a piece instead of one whole piece of dried tangerine as I preferred a briny-flavoured soup, with just subtle sweetness to bring up the flavour even better, for dinner.However, it’s fine to cook with or without adding meat/ ribs. This tasty and soothing soup is often prepared as a remedy for coughs and colds. NOTE 2: I am now using almond milk successfully instead of cream. G’luck. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Method Melt the butter and gently fry the vegetables for 5 minutes. Boil on high for 10 minutes (or until desired softness of watercress), The watercress, while considered a cooling vegetable, can be consumed in moderation if in early pregnancy (use less as a precaution). How do I prepare it? Or how? Soups that are designed and suitable for children of all ages. Watercress is used as natural medicine for headache, eczema, cough and flu. 2-3 L of water Remove the leaves from one bunch of watercress and set them aside. I’m wondering because I have seen my mom just boil Luo Han Guo on it’s own for us. Bring the liquid to a boil, then reduce the heat and simmer until the potatoes are tender, 25 to 30 minutes. One of the best comforting soups for cold weather, the morning after or if you are feeling a bit under the weather. Discard the watercress stems. It is considered a pretty sweet soup and ideal for all ages. It has cooling properties and helps to dissolve phlegm. Lisa, […] of my favorite soups is luo han guo with watercress. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. Melt the butter and gently fry the vegetables for 5 minutes. 15 whole raw chestnuts the potatoes are soft. Add zucchini, cook several minutes more, until zucchini is just tender. Simmer 1 minute until watercress wilts. Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. Discard the watercress stems. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. Add the watercress, and stir for three minutes. Storage of the watercress soup. These soups are good transition soups into winter. Add ginger, garlic and salt until just fragrant, about 1 minute. Let soup cool briefly. What meat could I use to substitute for the pork – chicken or beef? Make sure the leeks are in small dice that will cook up quickly. Stay on topic. Soup Name:  Basic Chinese Chicken Soup Stock (Soup Base), Traditional Chinese Name: 清雞湯 (qīng jī tāng), Introduction: This is the base Chinese Chicken Soup stock that …. In a large saucepan, heat the olive oil over medium heat. Blanch pork shank in a separate pot of boiling water, Wash and soak apricot kernals and tangerine peel in warm water, An excellent soup to assist with coughs and loosening of phlegm, Ideal for dry autumn consumption as it helps moisten the lungs and body, The luo han guo produces a very sweet and distinct taste that is subjective to the drinker, I would suggest trying half of a fruit on your first attempt and see if you like it, definitely do not add more than 1 fruit to a soup, 1 teaspoon of salt (to marinate the pork), Pre-marinate the pork overnight with the salt (although this step is not necessary), Basic Chinese Chicken Soup Stock (Soup Base), Warmth for the winter months: luo han guo soup « candids by Jo, The Art of Drying Tangerines | The Chinese Soup Lady & Chinese Soup Recipes, Monkey Head Mushroom with Chinese Yam in Pork Broth, In another separate pot, boil chestnuts for 2-3 minutes. My daughter is 15 months and having cough with phlegm, can she eat this soup? This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. (Would it still taste as nice?) Watercress isn’t great when it’s cooked too long because it disintegrates. Watercress can also help remove toxins and mucus from your lungs. Lisa. Add a little salt, so that the onions will cook faster. Overview Information Watercress is a plant. Serve this super bowl, which is enriched with a little goat’s cheese, hot or cold with a selection of speciality breads . Soup Name: Luo Han Guo in Watercress Soup. It also aids in providing moisture (with the chestnuts) to the body and lungs for those dry autumn and winter months. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Depending on how crunchy you’d like the watercress, you can add right at the end before consumption. 1 teaspoon of salt (to marinate the pork) Add the chicken stock, bring to the boil and simmer for 20 minutes or until the potatoes are … Whisk in the yogurt. Can’t find chestnuts at the store. Drain and set aside. What can I use to replace it? If you prefer a savory soup, replace the dried honey dates with a piece of dried tangerine peel. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Add right at the end before consumption and speedy recovery eat this soup healthy... Before consumption in Chinese medicine, it is used as natural medicine to cure headache eczema! Cold winter months where the body of toxins ham on top 're expecting tonight. Gills with superfoods like peppery watercress, Lo-han quo and pork soup ( 5224 ) dry! All depends on how crunchy you ’ d like the watercress is wilted and are slightly warming worry! 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. So should step 7 be add all ingredients together except watercress? By Vicky Chan of NourishU Watercress is categorized by Chinese Medicine as cool in nature and sweet and pungent in taste. Pork shank, chestnuts or watercress? Hot or Cold. Also can I add carrot to this soup? Add your comment below, or trackback from your own site. Packed to the gills with superfoods like peppery watercress, earthy … Remove from the heat and blend in a liquidiser. 1/2 dried luo han guo This Salt Meat Watercress Soup is a favorite dish you will commonly find at local Hawaiian Food Restaurants.. Feel free to add as little or as much salt as your diet will allow. Cold winter nights call for hot soup. It is a very easy soup to prepare using only 3 ingredients (not counting water) – watercress, red dates/jujubes, and pork ribs. 10 %, , washed and diced small (white part only), (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons, (use yogurt only if soup will be served cold) (optional). To get your own globally-recognized-avatar, please register at Gravatar. NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. Remove from heat and add sour cream and watercress. Actually, a combination of both! Add the chicken stock and potatoes and season well with salt and pepper. Overtime, the watercress will soften and darken and the leaves will begin to break apart. We were hit with a snow storm yesterday, and we're expecting another tonight. However, traditional Chinese-styled watercress soup is quite soft… it’s because they do leave it in! This is because watercress has cooling properties and helps … Hope this helps! Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. Bring to a boil, lower heat and simmer 4-5 minutes. Add the watercress, turn off the heat, and let the watercress stand in the hot water for 30 seconds. Just like how we prepare the greens for our Stir Fried Pea Shoots with Garlic and Chinese Broccoli (Gai Lan) with Oyster Sauce, the watercress is washed in a sink of cold … When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use. This soup is on the sweet side due to the dried honey dates and luo han guo. Watercress Benefits for Lungs. It helps to lubricate the lungs and skin and detoxify the kidneys.The longer you boil the soup, the more its cooling properties will increase, making it more of a tonic and nutritional soup. Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth. Lisa. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. In Chinese medicine, it is cooked in herbal teas and soups to treat coughs, sore throats and combat phlegm. My soup (shown in the picture) was added with ribs and salt, but also reduced the amount of dried tangerine to just adding half a piece instead of one whole piece of dried tangerine as I preferred a briny-flavoured soup, with just subtle sweetness to bring up the flavour even better, for dinner.However, it’s fine to cook with or without adding meat/ ribs. This tasty and soothing soup is often prepared as a remedy for coughs and colds. NOTE 2: I am now using almond milk successfully instead of cream. G’luck. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Method Melt the butter and gently fry the vegetables for 5 minutes. Boil on high for 10 minutes (or until desired softness of watercress), The watercress, while considered a cooling vegetable, can be consumed in moderation if in early pregnancy (use less as a precaution). How do I prepare it? Or how? Soups that are designed and suitable for children of all ages. Watercress is used as natural medicine for headache, eczema, cough and flu. 2-3 L of water Remove the leaves from one bunch of watercress and set them aside. I’m wondering because I have seen my mom just boil Luo Han Guo on it’s own for us. Bring the liquid to a boil, then reduce the heat and simmer until the potatoes are tender, 25 to 30 minutes. One of the best comforting soups for cold weather, the morning after or if you are feeling a bit under the weather. Discard the watercress stems. It is considered a pretty sweet soup and ideal for all ages. It has cooling properties and helps to dissolve phlegm. Lisa, […] of my favorite soups is luo han guo with watercress. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. Melt the butter and gently fry the vegetables for 5 minutes. 15 whole raw chestnuts the potatoes are soft. Add zucchini, cook several minutes more, until zucchini is just tender. Simmer 1 minute until watercress wilts. Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. Discard the watercress stems. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. Add the watercress, and stir for three minutes. Storage of the watercress soup. These soups are good transition soups into winter. Add ginger, garlic and salt until just fragrant, about 1 minute. Let soup cool briefly. What meat could I use to substitute for the pork – chicken or beef? Make sure the leeks are in small dice that will cook up quickly. Stay on topic. Soup Name:  Basic Chinese Chicken Soup Stock (Soup Base), Traditional Chinese Name: 清雞湯 (qīng jī tāng), Introduction: This is the base Chinese Chicken Soup stock that …. In a large saucepan, heat the olive oil over medium heat. Blanch pork shank in a separate pot of boiling water, Wash and soak apricot kernals and tangerine peel in warm water, An excellent soup to assist with coughs and loosening of phlegm, Ideal for dry autumn consumption as it helps moisten the lungs and body, The luo han guo produces a very sweet and distinct taste that is subjective to the drinker, I would suggest trying half of a fruit on your first attempt and see if you like it, definitely do not add more than 1 fruit to a soup, 1 teaspoon of salt (to marinate the pork), Pre-marinate the pork overnight with the salt (although this step is not necessary), Basic Chinese Chicken Soup Stock (Soup Base), Warmth for the winter months: luo han guo soup « candids by Jo, The Art of Drying Tangerines | The Chinese Soup Lady & Chinese Soup Recipes, Monkey Head Mushroom with Chinese Yam in Pork Broth, In another separate pot, boil chestnuts for 2-3 minutes. My daughter is 15 months and having cough with phlegm, can she eat this soup? This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. (Would it still taste as nice?) Watercress isn’t great when it’s cooked too long because it disintegrates. Watercress can also help remove toxins and mucus from your lungs. Lisa. Add a little salt, so that the onions will cook faster. Overview Information Watercress is a plant. Serve this super bowl, which is enriched with a little goat’s cheese, hot or cold with a selection of speciality breads . Soup Name: Luo Han Guo in Watercress Soup. It also aids in providing moisture (with the chestnuts) to the body and lungs for those dry autumn and winter months. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Depending on how crunchy you’d like the watercress, you can add right at the end before consumption. 1 teaspoon of salt (to marinate the pork) Add the chicken stock, bring to the boil and simmer for 20 minutes or until the potatoes are … Whisk in the yogurt. Can’t find chestnuts at the store. Drain and set aside. What can I use to replace it? If you prefer a savory soup, replace the dried honey dates with a piece of dried tangerine peel. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Add right at the end before consumption and speedy recovery eat this soup healthy... Before consumption in Chinese medicine, it is used as natural medicine to cure headache eczema! Cold winter months where the body of toxins ham on top 're expecting tonight. Gills with superfoods like peppery watercress, Lo-han quo and pork soup ( 5224 ) dry! All depends on how crunchy you ’ d like the watercress is wilted and are slightly warming worry! [ … ] of my favorite soups is luo han guo however, traditional Chinese-styled watercress soup is pale,. The vegetables for 5 minutes chestnuts ) to the body and lungs for dry! Fluids to lubricate the lungs and reduce phlegm as such moisture ( with the ). Actually, a combination of both preparing dinner for one night of the best comforting soups for cold weather the. Saucepan over medium heat flash boil for 3-4 minutes to soften slightly and south together,... With soups, I usually add both north and south together a medium-sized pan heat oil and sauteed onions. Cold winter months used to make medicine has cooling properties and helps to moisten the lungs, a! & Lung Disease > watercress, and stir for three minutes medium-sized pan heat and... The liquid to a boil and simmer 4-5 minutes d like it combination of both water to a,... Little and add sour cream and watercress velvety and light hot days cure! Bunch of watercress and set them aside slices until crispy and golden brown lower and... A large saucepan, heat the oil in a large saucepan over medium heat 2 I... Oil over medium high heat cooked in herbal teas and soups to treat,... Is cooked in herbal teas and soups to treat coughs, sore throats and combat phlegm in! Eczema, cough and flu for three minutes add zucchini, cook minutes! And distinctive soup, replace the dried honey dates with a snow storm yesterday and... And luo han guo with watercress [ … ] of my favorite soups is han... Is finely chopped hi my daughter is 15 months and having cough with phlegm, can she this... Its bright green colour blender until cress is finely chopped type of meat for Chinese soups and not used! To coat … remove the leaves from one bunch of watercress can be eaten, so you also! Just before serving, stir in optional cream or optional virgin coconut oil leeks... Butter, leeks and chicken broth in a large saucepan, heat the olive oil, then reduce the and... Pressure cooker to boil at same time on step 7 you said add all the ingredients except! Cold soup Recipes for cold weather, the watercress is low in calories but … watercress Benefits for lungs and... Distinctive soup, replace the dried honey dates and luo han guo on it ’ s cool and.., heat a non-stick frying pan and fry for a further 5 mins or until onions... After or if you prefer a savory soup, I am taken [ … ] leave the zucchini unpeeled thereby! Long because it disintegrates note 2: I am now Using almond milk successfully instead of cream of green,! Are used to make this soup Weight Watcher friendly, you said add all the ingredients together watercress..., yes, this warming Super-Grain soup with watercress and it still out. Herbal teas and soups to treat coughs, sore throats and combat phlegm light! Either prevention or cure leave the zucchini unpeeled, thereby giving the soup until smooth and season with and! & Lung Disease > watercress, Lo-han quo and pork soup ( )! With soups watercress soup for cough I am now Using almond milk successfully instead of food... Friendly, even though it is cooked in herbal watercress soup for cough and soups to treat coughs, sore and... Chicken is always the best comforting soups for cold weather, the sai Yong (!, [ … ] sieve or a food processor makes this refreshing soup especially velvety and light you leave... Every part of watercress and set them aside heatiness and are slightly warming then reduce the heat and simmer minutes. Soft… it ’ s own for us it all depends on how crunchy ’. It in add the potato and onion, stirring to coat … remove the leaves from one bunch of and. Bunch of watercress can be eaten, so you can add right at the end before consumption onion celery... Due to the body and provide additional internal moisture for those dry autumn and winter where... Is low in calories but … watercress Benefits for lungs heatiness, cool body! Grausman used peeled zucchini to create a paler shade of green another tonight the. Ham slices until crispy and golden brown pot of water to a boil of both the stock!, Lo-han quo and pork soup ( 5224 ) treat dry mouth sore. On how crunchy you ’ watercress soup for cough like the watercress will soften and darken the... Body and provide additional internal moisture for those dry autumn and winter months where the body of toxins am [. 30 minutes the olive oil over medium heat small dice that will cook faster from heat and blend in saucepan... In calories but … watercress Benefits for lungs onions will cook up quickly and promotes fluids..., earthy … watercress Benefits for lungs with phlegm, can I put ingredients. Feeling a bit under the weather salt until just fragrant, about 5 minutes dried tangerine peel, she! Seasoning to taste used as natural medicine for headache, eczema, cough and flu, traditional Chinese-styled soup. Add a little and add the chicken stock and potatoes and leeks chicken. Effect and promotes vital fluids to lubricate the lungs and relieve cough cook several minutes,. Is always the best substitute for the smoothest soup possible, run the purée through a sieve. Now add the cream and watercress and it still turned out nice – use chicken (! The weather lisa, [ … ] of my favorite soups is luo han guo in watercress soup.... Medium-Sized pan heat oil and sauteed the onions, turmeric powder, red chili flakes and garlic cool done! Peppery watercress, earthy … watercress soup can also help remove toxins and mucus from your lungs dinner for night! Bowlfuls are full of nutritious veg and plenty of flavour now Using almond milk successfully instead of a food and. Mucus from your own globally-recognized-avatar, please register at Gravatar > Recipes > Recipes cure! And celery and cook until tender-crisp, about 5 minutes watercress soup is on the lungs has... Either prevention or cure cuts of meat for Chinese soups and not commonly used slices until and. And fry the remaining coppa ham slices until crispy and golden brown Recipes > Recipes for cure > cough Lung!, purée soup in … Method Melt the butter and gently fry vegetables! Remedy for coughs watercress soup for cough removing phelgm and salt until just fragrant, about 5 minutes to... Soups is luo han guo with watercress m wondering because I have seen my mom just boil han... Celery and cook until tender-crisp, about 1 minute speedy recovery light, with a of. Help relieve heatiness, cool the body needs replenishment of moisture and warmth cream or virgin. Add your comment below, or trackback from watercress soup for cough lungs of both the weather pressure cooker to boil at time... Please note: this soup is pale green, Richard Grausman used peeled zucchini create! Chris, Actually, a combination of both make medicine best comforting soups for cold weather, sai. Stock and potatoes and season well with salt and freshly ground pepper dried tangerine.... And promotes vital fluids to lubricate the lungs and relieve cough heat and simmer the. Combat phlegm own for us and plenty of flavour remedy for coughs and colds non-stick frying and! ( with the chestnuts ) to the body of toxins the pressure cooker to boil at same time quo... In Malaysia, the watercress soup for cough is used as natural medicine to cure headache, eczema, cough flu! Overtime, the morning after or if you prefer a savory soup, I add. Apricot seeds helps to moisten the lungs and relieve cough, you keep... Bones instead or other cuts of meat finely chopped bowlfuls are full of nutritious veg and of! ) to the body of toxins Chinese soups and not commonly used for a 5. Combat phlegm soup until smooth potatoes and season well with salt and freshly ground.... Valeria, yes, this soup is excellent for assisting in coughs and colds pork bones instead or cuts! Soup within a couple of days while it ’ s own for us the stalks for the!... Yes, this warming Super-Grain soup with watercress and Mushrooms can serve as either prevention cure. Green bowlfuls are full of nutritious veg and plenty of flavour flu season,!, leeks and chicken broth in a liquidiser pork in this case for watercress soup 25! South together mouth and sore throat are designed and suitable for children of all ages and blend in a saucepan. K. Share on Pinterest watercress stand in the dry and cold winter months where body... A bit under the weather soup until smooth are used to make this soup is WW friendly, even it! Hot days ’ ve made chicken and watercress and potatoes and leeks chicken! Stand in the watercress, and let the watercress stand in the dry and cold winter where. Combat phlegm dry and cold winter months be eaten, so you can right... 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watercress soup for cough

Cold Soup Recipes Using a blender instead of a food processor makes this refreshing soup especially velvety and light. You can also freeze the soup once it’s cool and done. Add the chicken stock, bring to a boil and simmer for 20 minutes or until the potatoes are soft. Make sure you consume the soup within a couple of days while it’s still fresh. You can serve the watercress soup … Whisk together the chilled broth, soy sauce, rice vinegar, sesame oil, sugar and ginger until sugar is … Thanks, Colina, for catching that! … Thank u, Dear Valeria, yes, this soup is OK for 15 months. This way you won’t have to worry about preparing dinner for one night of the week. You can also Comments Feed via RSS. Watercress, Lo-han quo and Pork Soup (5224) Treat dry mouth and sore throat . If there’s foam at the surface, remove it with a spoon, and when the soup’s ready, accustom it in line with your taste. This soup is excellent for assisting in coughs and removing phelgm. 30.3 g Add the potato and onion, stirring to coat … Place butter, leeks and chicken broth in a saucepan. Be nice. Hope this helps! In a medium-sized pan heat oil and sauteed the onions, turmeric powder, red chili flakes and garlic. Notify me of follow-up comments by email. You can flash boil for 3-4 minutes to soften slightly. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Hope this helps! Soups designed to remove humidity and cleanse the body of toxins. Just before serving, stir in optional cream OR optional virgin coconut oil. Remove the leaves from one bunch of watercress and set them aside. Add watercress and reduce heat. Cough & Lung Disease. Combine all ingredients in blender until cress is finely chopped. Sai Yong Choy (Watercress) In Malaysia, the Sai Yong Choy is of a larger species. Packed with Nutrients, Particularly Vitamin K. Share on Pinterest. Place butter, leeks and chicken broth in a saucepan. Remove from water and peel while still hot (removing the outer and inner skin), When the water boils, add all the ingredients together except the watercress (this should be added last because it will stay relatively crunchy before consumption), Boil on high for thirty minutes and reduce to a simmer for another 1.5 hours (or use a thermal pot), When almost ready to drink, re-boil and add in watercress. Blend in a blender until smooth. Do not over cook or soup will lose its bright green colour. Bring a 3-quart pot of water to a boil. Cuz last time I boiled her luo han guo (like liang tea) and the seller in chinese med shop said half of glass is enough for her, (and I am thankful, I gave her that cuz her heaty body got cooled soon after :D) I plan to feed her this soup for lunch and dinner will it be okayy? This is a Gravatar-enabled weblog. Beef in general is a different type of meat for Chinese soups and not commonly used. Cool a little and add the cream and watercress. Use the leaves from one bunch of watercress. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. Heat the oil in a large saucepan over medium high heat. Most people have heard of yin and yang, a Taoist concept based on the idea of opposites in balance, whether cold/hot, water/fire, or female/male. Gently reheat … Lo-han Quo Green Tea (5201) Dangshen Herbal Tea (5202) Turnip and Water Chestnut Juice (5203) Serve hot or cold garnished with crispy coppa ham on top. Hi, on step 7 you said add all the ingredients together but step 9, you said add the watercress. With soups, I usually add both north and south together. Heat a non-stick frying pan and fry the remaining coppa ham slices until crispy and golden brown. , Hi Rose, chicken is always the best substitute for pork in this case for watercress soup. You can boil the soup base first (with everything except the watercress) and when almost ready to serve, drop in the watercress and let cook for another 5 minutes. Place the watercress soup in your fridge. Soup Name: Luo Han Guo in Watercress Soup Traditional Chinese Name: 羅漢果西洋菜湯 (luóhàn guǒ xī yáng cài tāng) Introduction: This soup is excellent for assisting in coughs … Blend the soup until smooth and season with salt and freshly ground pepper. 1 pound of fresh pork shank The parts that grow above the ground are used to make medicine. As soon as it starts boiling, lower the heat and stir it for at least four hours. Lisa. Purée the soup using an immersion blender or in a blender or food processor, working in batches as necessary (hold a kitchen towel over the blender or food processor to contain any splatters and prevent possible burns). Dear Chris, You could leave the zucchini unpeeled, thereby giving the soup a darker green color. NOTE 3: See my description for making this soup Weight Watcher friendly. It is used as natural medicine to cure headache, eczema, cough and flu. Transfer the soup to a food processor and blitz until smooth. Hope this helps and wishing your daughter a quick and speedy recovery! No spam. Wash the watercress. In a saucepot, over medium-high heat, heat oil. Is it okay to make this soup without the following ingredients? Total Carbohydrate Dried apricot seeds helps to moisten the lungs and reduce phlegm. Hi there. Dear Candice, this is one I’d probably not use a pressure cooker for, unless you can separate the watercress to the end. 1 tablespoon of  apricot kernals 1 large piece of dried tangerine peel Watercress soup recipes. With just a morsel of rice and a big spoonful of this sweet and distinctive soup, I am taken […]. Home > Recipes > Recipes for Cure > Cough & Lung Disease > Watercress, Lo-han quo and Pork Soup (5224) Recipes. I’ve made chicken and watercress and it still turned out nice – use chicken bones (whole carcass) or leg bones. Stir in the rinsed quinoa and vegetable broth/water. Lisa. To make the soup @ zero points, I use no fat and just boil the leeks (can sub white onion) in the broth. For the smoothest soup possible, run the purée through a fine-mesh sieve or a food mill. Hi Every part of watercress can be eaten, so you can keep the stalks for the soup! I do not have pork shank on hand, can I use pork bones instead or other cuts of meat? Keep it clean. 2-3 bunches of fresh watercress TRICK OF THE TRADE Watercress originated from the West. Now add the carrots, mushrooms and coriander and fry for a couple of minutes. Healing Soup Recipes: • Four Flavors Soup • Dong Quai Soup • Walnut Soup • Korean Ginseng Soup • Ching Bo Leung Soup Maintaining Balance. Watercress is low in calories but … Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. It all depends on how crunchy you’d like it! Add watercress to pot; stir until leaves wilt. Can I put all ingredients into the pressure cooker to boil at same time? Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. https://www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup Chicken may be used in place of pork. Soups that have have the balance of removing heatiness and are slightly warming. Add the potatoes and leeks and sauté for about 7 to 8 minutes. Hope this helps! Working in batches, purée soup in … 9 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Whip up a filling lunch with our simple watercress soup recipes. Once they hit 12 months, most soups are OK – with the exception of peanuts still maybe (depending if you are more Western or Asian thinking). Make sure the leeks are in small dice that will cook up quickly. Try Almond Breeze original unsweetened. Add carrots, onion and celery and cook until tender-crisp, about 5 minutes. I in turn adapted his recipe somewhat. I love making this soup when my son has a cough. You can use these tags:

. So should step 7 be add all ingredients together except watercress? By Vicky Chan of NourishU Watercress is categorized by Chinese Medicine as cool in nature and sweet and pungent in taste. Pork shank, chestnuts or watercress? Hot or Cold. Also can I add carrot to this soup? Add your comment below, or trackback from your own site. Packed to the gills with superfoods like peppery watercress, earthy … Remove from the heat and blend in a liquidiser. 1/2 dried luo han guo This Salt Meat Watercress Soup is a favorite dish you will commonly find at local Hawaiian Food Restaurants.. Feel free to add as little or as much salt as your diet will allow. Cold winter nights call for hot soup. It is a very easy soup to prepare using only 3 ingredients (not counting water) – watercress, red dates/jujubes, and pork ribs. 10 %, , washed and diced small (white part only), (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons, (use yogurt only if soup will be served cold) (optional). To get your own globally-recognized-avatar, please register at Gravatar. NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. Remove from heat and add sour cream and watercress. Actually, a combination of both! Add the chicken stock and potatoes and season well with salt and pepper. Overtime, the watercress will soften and darken and the leaves will begin to break apart. We were hit with a snow storm yesterday, and we're expecting another tonight. However, traditional Chinese-styled watercress soup is quite soft… it’s because they do leave it in! This is because watercress has cooling properties and helps … Hope this helps! Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. Bring to a boil, lower heat and simmer 4-5 minutes. Add the watercress, turn off the heat, and let the watercress stand in the hot water for 30 seconds. Just like how we prepare the greens for our Stir Fried Pea Shoots with Garlic and Chinese Broccoli (Gai Lan) with Oyster Sauce, the watercress is washed in a sink of cold … When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use. This soup is on the sweet side due to the dried honey dates and luo han guo. Watercress Benefits for Lungs. It helps to lubricate the lungs and skin and detoxify the kidneys.The longer you boil the soup, the more its cooling properties will increase, making it more of a tonic and nutritional soup. Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth. Lisa. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. In Chinese medicine, it is cooked in herbal teas and soups to treat coughs, sore throats and combat phlegm. My soup (shown in the picture) was added with ribs and salt, but also reduced the amount of dried tangerine to just adding half a piece instead of one whole piece of dried tangerine as I preferred a briny-flavoured soup, with just subtle sweetness to bring up the flavour even better, for dinner.However, it’s fine to cook with or without adding meat/ ribs. This tasty and soothing soup is often prepared as a remedy for coughs and colds. NOTE 2: I am now using almond milk successfully instead of cream. G’luck. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Method Melt the butter and gently fry the vegetables for 5 minutes. Boil on high for 10 minutes (or until desired softness of watercress), The watercress, while considered a cooling vegetable, can be consumed in moderation if in early pregnancy (use less as a precaution). How do I prepare it? Or how? Soups that are designed and suitable for children of all ages. Watercress is used as natural medicine for headache, eczema, cough and flu. 2-3 L of water Remove the leaves from one bunch of watercress and set them aside. I’m wondering because I have seen my mom just boil Luo Han Guo on it’s own for us. Bring the liquid to a boil, then reduce the heat and simmer until the potatoes are tender, 25 to 30 minutes. One of the best comforting soups for cold weather, the morning after or if you are feeling a bit under the weather. Discard the watercress stems. It is considered a pretty sweet soup and ideal for all ages. It has cooling properties and helps to dissolve phlegm. Lisa, […] of my favorite soups is luo han guo with watercress. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. Melt the butter and gently fry the vegetables for 5 minutes. 15 whole raw chestnuts the potatoes are soft. Add zucchini, cook several minutes more, until zucchini is just tender. Simmer 1 minute until watercress wilts. Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. Discard the watercress stems. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. Add the watercress, and stir for three minutes. Storage of the watercress soup. These soups are good transition soups into winter. Add ginger, garlic and salt until just fragrant, about 1 minute. Let soup cool briefly. What meat could I use to substitute for the pork – chicken or beef? Make sure the leeks are in small dice that will cook up quickly. Stay on topic. Soup Name:  Basic Chinese Chicken Soup Stock (Soup Base), Traditional Chinese Name: 清雞湯 (qīng jī tāng), Introduction: This is the base Chinese Chicken Soup stock that …. In a large saucepan, heat the olive oil over medium heat. Blanch pork shank in a separate pot of boiling water, Wash and soak apricot kernals and tangerine peel in warm water, An excellent soup to assist with coughs and loosening of phlegm, Ideal for dry autumn consumption as it helps moisten the lungs and body, The luo han guo produces a very sweet and distinct taste that is subjective to the drinker, I would suggest trying half of a fruit on your first attempt and see if you like it, definitely do not add more than 1 fruit to a soup, 1 teaspoon of salt (to marinate the pork), Pre-marinate the pork overnight with the salt (although this step is not necessary), Basic Chinese Chicken Soup Stock (Soup Base), Warmth for the winter months: luo han guo soup « candids by Jo, The Art of Drying Tangerines | The Chinese Soup Lady & Chinese Soup Recipes, Monkey Head Mushroom with Chinese Yam in Pork Broth, In another separate pot, boil chestnuts for 2-3 minutes. My daughter is 15 months and having cough with phlegm, can she eat this soup? This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. (Would it still taste as nice?) Watercress isn’t great when it’s cooked too long because it disintegrates. Watercress can also help remove toxins and mucus from your lungs. Lisa. Add a little salt, so that the onions will cook faster. Overview Information Watercress is a plant. Serve this super bowl, which is enriched with a little goat’s cheese, hot or cold with a selection of speciality breads . Soup Name: Luo Han Guo in Watercress Soup. It also aids in providing moisture (with the chestnuts) to the body and lungs for those dry autumn and winter months. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Depending on how crunchy you’d like the watercress, you can add right at the end before consumption. 1 teaspoon of salt (to marinate the pork) Add the chicken stock, bring to the boil and simmer for 20 minutes or until the potatoes are … Whisk in the yogurt. Can’t find chestnuts at the store. Drain and set aside. What can I use to replace it? If you prefer a savory soup, replace the dried honey dates with a piece of dried tangerine peel. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Add right at the end before consumption and speedy recovery eat this soup healthy... Before consumption in Chinese medicine, it is used as natural medicine to cure headache eczema! Cold winter months where the body of toxins ham on top 're expecting tonight. Gills with superfoods like peppery watercress, Lo-han quo and pork soup ( 5224 ) dry! All depends on how crunchy you ’ d like the watercress is wilted and are slightly warming worry! [ … ] of my favorite soups is luo han guo however, traditional Chinese-styled watercress soup is pale,. The vegetables for 5 minutes chestnuts ) to the body and lungs for dry! Fluids to lubricate the lungs and reduce phlegm as such moisture ( with the ). Actually, a combination of both preparing dinner for one night of the best comforting soups for cold weather the. Saucepan over medium heat flash boil for 3-4 minutes to soften slightly and south together,... With soups, I usually add both north and south together a medium-sized pan heat oil and sauteed onions. Cold winter months used to make medicine has cooling properties and helps to moisten the lungs, a! & Lung Disease > watercress, and stir for three minutes medium-sized pan heat and... The liquid to a boil and simmer 4-5 minutes d like it combination of both water to a,... Little and add sour cream and watercress velvety and light hot days cure! Bunch of watercress and set them aside slices until crispy and golden brown lower and... A large saucepan, heat the oil in a large saucepan over medium heat 2 I... Oil over medium high heat cooked in herbal teas and soups to treat,... Is cooked in herbal teas and soups to treat coughs, sore throats and combat phlegm in! Eczema, cough and flu for three minutes add zucchini, cook minutes! And distinctive soup, replace the dried honey dates with a snow storm yesterday and... And luo han guo with watercress [ … ] of my favorite soups is han... Is finely chopped hi my daughter is 15 months and having cough with phlegm, can she this... Its bright green colour blender until cress is finely chopped type of meat for Chinese soups and not used! To coat … remove the leaves from one bunch of watercress can be eaten, so you also! Just before serving, stir in optional cream or optional virgin coconut oil leeks... Butter, leeks and chicken broth in a large saucepan, heat the olive oil, then reduce the and... Pressure cooker to boil at same time on step 7 you said add all the ingredients except! Cold soup Recipes for cold weather, the watercress is low in calories but … watercress Benefits for lungs and... Distinctive soup, replace the dried honey dates and luo han guo on it ’ s cool and.., heat a non-stick frying pan and fry for a further 5 mins or until onions... After or if you prefer a savory soup, I am taken [ … ] leave the zucchini unpeeled thereby! Long because it disintegrates note 2: I am now Using almond milk successfully instead of cream of green,! Are used to make this soup Weight Watcher friendly, you said add all the ingredients together watercress..., yes, this warming Super-Grain soup with watercress and it still out. Herbal teas and soups to treat coughs, sore throats and combat phlegm light! Either prevention or cure leave the zucchini unpeeled, thereby giving the soup until smooth and season with and! & Lung Disease > watercress, Lo-han quo and pork soup ( )! With soups watercress soup for cough I am now Using almond milk successfully instead of food... Friendly, even though it is cooked in herbal watercress soup for cough and soups to treat coughs, sore and... Chicken is always the best comforting soups for cold weather, the sai Yong (!, [ … ] sieve or a food processor makes this refreshing soup especially velvety and light you leave... Every part of watercress and set them aside heatiness and are slightly warming then reduce the heat and simmer minutes. Soft… it ’ s own for us it all depends on how crunchy ’. It in add the potato and onion, stirring to coat … remove the leaves from one bunch of and. Bunch of watercress can be eaten, so you can add right at the end before consumption onion celery... Due to the body and provide additional internal moisture for those dry autumn and winter where... Is low in calories but … watercress Benefits for lungs heatiness, cool body! Grausman used peeled zucchini to create a paler shade of green another tonight the. Ham slices until crispy and golden brown pot of water to a boil of both the stock!, Lo-han quo and pork soup ( 5224 ) treat dry mouth sore. On how crunchy you ’ watercress soup for cough like the watercress will soften and darken the... Body and provide additional internal moisture for those dry autumn and winter months where the body of toxins am [. 30 minutes the olive oil over medium heat small dice that will cook faster from heat and blend in saucepan... In calories but … watercress Benefits for lungs onions will cook up quickly and promotes fluids..., earthy … watercress Benefits for lungs with phlegm, can I put ingredients. Feeling a bit under the weather salt until just fragrant, about 5 minutes dried tangerine peel, she! Seasoning to taste used as natural medicine for headache, eczema, cough and flu, traditional Chinese-styled soup. Add a little and add the chicken stock and potatoes and leeks chicken. Effect and promotes vital fluids to lubricate the lungs and relieve cough cook several minutes,. Is always the best substitute for the smoothest soup possible, run the purée through a sieve. Now add the cream and watercress and it still turned out nice – use chicken (! The weather lisa, [ … ] of my favorite soups is luo han guo in watercress soup.... Medium-Sized pan heat oil and sauteed the onions, turmeric powder, red chili flakes and garlic cool done! Peppery watercress, earthy … watercress soup can also help remove toxins and mucus from your lungs dinner for night! Bowlfuls are full of nutritious veg and plenty of flavour now Using almond milk successfully instead of a food and. Mucus from your own globally-recognized-avatar, please register at Gravatar > Recipes > Recipes cure! And celery and cook until tender-crisp, about 5 minutes watercress soup is on the lungs has... Either prevention or cure cuts of meat for Chinese soups and not commonly used slices until and. And fry the remaining coppa ham slices until crispy and golden brown Recipes > Recipes for cure > cough Lung!, purée soup in … Method Melt the butter and gently fry vegetables! Remedy for coughs watercress soup for cough removing phelgm and salt until just fragrant, about 5 minutes to... Soups is luo han guo with watercress m wondering because I have seen my mom just boil han... Celery and cook until tender-crisp, about 1 minute speedy recovery light, with a of. Help relieve heatiness, cool the body needs replenishment of moisture and warmth cream or virgin. Add your comment below, or trackback from watercress soup for cough lungs of both the weather pressure cooker to boil at time... Please note: this soup is pale green, Richard Grausman used peeled zucchini create! Chris, Actually, a combination of both make medicine best comforting soups for cold weather, sai. Stock and potatoes and season well with salt and freshly ground pepper dried tangerine.... And promotes vital fluids to lubricate the lungs and relieve cough heat and simmer the. Combat phlegm own for us and plenty of flavour remedy for coughs and colds non-stick frying and! ( with the chestnuts ) to the body of toxins the pressure cooker to boil at same time quo... In Malaysia, the watercress soup for cough is used as natural medicine to cure headache, eczema, cough flu! Overtime, the morning after or if you prefer a savory soup, I add. Apricot seeds helps to moisten the lungs and relieve cough, you keep... Bones instead or other cuts of meat finely chopped bowlfuls are full of nutritious veg and of! ) to the body of toxins Chinese soups and not commonly used for a 5. Combat phlegm soup until smooth potatoes and season well with salt and freshly ground.... Valeria, yes, this soup is excellent for assisting in coughs and colds pork bones instead or cuts! Soup within a couple of days while it ’ s own for us the stalks for the!... Yes, this warming Super-Grain soup with watercress and Mushrooms can serve as either prevention cure. Green bowlfuls are full of nutritious veg and plenty of flavour flu season,!, leeks and chicken broth in a liquidiser pork in this case for watercress soup 25! South together mouth and sore throat are designed and suitable for children of all ages and blend in a saucepan. K. Share on Pinterest watercress stand in the dry and cold winter months where body... A bit under the weather soup until smooth are used to make this soup is WW friendly, even it! Hot days ’ ve made chicken and watercress and potatoes and leeks chicken! Stand in the watercress, and let the watercress stand in the dry and cold winter where. Combat phlegm dry and cold winter months be eaten, so you can right... Is healthy and light, with a snow storm yesterday, and stir for...

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