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lentil soup with sausage and kale

The fats from the sausage help to flavor the soup. can tomato sauce, and 1 tsp. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. Lentils are great for many reasons. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. Season … One of the things I’m trying to do this year is eat vegan a couple of times a week. Prepare the soup according to the instructions and allow to cool completely. Pork sausages or even veggie sausage is just fine. Like the new logo too. Add the sausage, breaking it up with a wooden spoon as it cooks. Vegetables in a spicy, tomatoey broth with kale. Stir in the tomato paste for 30 seconds, then add white wine. If you choose to use an uncooked sausage or ground sausage it's important to cook it thoroughly before adding it to the soup! In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Store up to 3 months in the freezer. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… You can just add them right to the soup. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. Save Print. This site uses Akismet to reduce spam. The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Cooking it through may take longer than 5 minutes). Cooking times may vary slightly. I’m using baby kale. Add the broth, soy sauce, bay leaves, and cloves, and bring to a boil. They’re loaded with plant protein and iron. This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! Your email address will not be published. At this point the lentils and carrots should have softened quite a bit. Stir in the lentils and cook at a low, bubbly simmer until the lentils … 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! Kale is a diverse leafy green you likely started seeing more frequently as it rose in popularity a few years ago in the health and foodie world. It helps to brighten up everything at the end. Slow Cooker Kale, Lentil and Sausage Soup. Spicy, flavorful, and incredibly satisfying thanks to all the fiber from the lentils and veggies. Add kale and stir and cook until kale wilts. The aromatics used vary from soup to soup but these ones are staples in most of them. Just trying to … Meanwhile, heat olive oil over medium-high heat in a Dutch oven or large pot. 1/4 c olive oil 1 medium onion, chopped It’s vegan, full of … I love soups like this one because it fills you up and is full of hearty ingredients like carrots, sausage, an kale yet it's healthy at the same time. Roughly chop 4 packed cups of kale (or green of choice). Adjust seasoning to taste with salt and pepper and add crushed red pepper flakes for a kick if desired! I was actually talking about the broth and listed chicken along with the beef broth. You can use regular sausage, but I like the andouille chicken sausage. I love sausage. Once they reach that perfect texture, and the soup is nice and thick, we’ll add in some kale at the end. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Feel free to substitute some of the chicken broth for water if sodium is an issue for you. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Instan Pot Lentil Soup Options: Sprinkle with the vinegar and pepper and stir to combine. It was nice and warm and just full of flavour and healthy vegetables and it really hit the spot on the cold winter days. Stir in the kale and nutmeg. Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. If you're gluten free it's important to check labels when purchasing lentils. If using uncooked sausage or bulk sausage (not smoked sausage) make sure to cook through before adding to the soup. Have a great day! Save my name, email, and website in this browser for the next time I comment. Add lentils, broth, and 1/2 cup water and bring to a boil. Hit "saute" button on Instant Pot. I live in rural Minnesota with my husband. Serve with grated Parmesan on top if desired and crusty whole-wheat bread. Feel free to leave out the greens if you don't care for them. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! , Your email address will not be published. Lentils and Sausage are the protein, but they are surrounded by so many good veggies, that this is a good for you soup. After 30 minutes remove the cover from the soup pot. I love to use chicken sausage when making soups (this Butternut Squash Sausage Soup is one of my faves). As an Amazon Associate I earn from qualifying purchases. Chicken, beef or even vegetable broth is fine. Here are more lentil cooking tips from The Kitchn:  How to Cook Perfectly Tender Lentils. Earthy lentils. Home » Soup Recipes » Healthy Lentil Sausage Kale Soup Recipe, November 11, 2020 By Christine 2 Comments. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! 1 pound spicy Italian sausage links, casings removed, cut into 1-inch pieces, 1 large bunch of curly kale, stems removed and coarsely chopped, Salt and freshly ground black pepper, to taste. I’ve corrected the recipe, but really you could use whatever you have on hand. Adjust seasoning. This site uses Akismet to reduce spam. Soups tend to thicken upon standing, especially those with anything starchy in them like lentils. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. Glad you enjoyed and please stay in touch! Add the lentils and vinegar, increase the heat to medium-high and cook until all the vinegar has evaporated – about 1 minute. Copyright © 2020 Foodie Pro on the Foodie Pro Theme. Dice 4 stalks of celery. A delicious, filling, healthy soup with a little spicy heat. Delicious soup. *If you are using uncooked sausage make sure to cook the sausage through before removing from heat. Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. Cut 4 large carrots into slices (make sure they are relatively the same size to ensure even cooking). Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. lentil soup with sausage, Italian lentil soup, lentil sausage kale soup, gluten free lentil soup, Mushroom and Gruyere Puff Pastry Mini Tarts ». Awesome! Once the lentils and carrots have softened the soup is ready to serve. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Add the onion and cook 4 to 5 minutes or until beginning to soften. Also, anything acidic like the tomatoes or the salty broth in this recipe may cause your lentils to take longer to cook. It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. I forgot and that made it a but awkward…) 1 medium onion, diced I’ve it made it twice this week! My name is Christine Rooney. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. Add the garlic, stir briefly or until fragrant. Cooking them separately will help prevent that. Place a small amount–about 1/4 cup–on a plain white paper plate. Cook until the vegetables are soft, 7 to 8 minutes. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. If you'd like a vegetarian version be sure to check out this Hearty Lentil Soup! Sauté vegetables for 5 minutes, or until just tender. The spices, kale, and water are waiting on deck. Adjust salt and pepper levels as desired. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. I like my food to be like anything else in life - down to earth and full of flavor. But, I have to ask: what is in the photos? Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. They're probably the most common lentils available in most supermarkets. I kept it basic and I’ve played around with this soup quite a bit with other options so feel free to switch things around and add what you have on hand. Set aside. Also, if you only have dried lentils, boil them for … As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Cook to reduce by 1/2 about 2 minutes. Hit "saute" button on Instant Pot. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. 3 hot Italian sausage links, turkey or chicken, halved lengthwise and sliced. Any kind of greens may be substituted for kale such as Swiss chard, spinach, or collards. Cover and cook 15 to 20 minutes, or until lentils are tender. Bring the soup to a boil, reduce to a low-medium boil, cover, and cook for 30 minutes. Healthy Lentil Sausage Kale Soup Recipe. Thanks for the great recipe. I live in rural Minnesota with my husband. Lamb sausage is a great alternative to pork. Add a few potatoes, some broth, and you’ve got a stew going! Cut 4 chicken sausages (or sausages of choice) into rounds. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. When they come to visit they usually bring me a similar soup from a local restaurant near them that I truly love. Reduce heat to a simmer until lentils … Place the containers of frozen soup in the fridge for 24 hours to thaw. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a low-medium boil. Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. Pour in water and lentils; bring to a boil. In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. Add 1 ¼ cups brown lentils, 6 cups low-sodium chicken broth, 1 15 oz. Thanks, Kim! It helps to brighten up everything at the end. I like to cook soups like this one in a cast iron Dutch oven or heavy-bottomed soup pot. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. Italian soups are delicious topped with some freshly grated Parmesan cheese or any kind of salty hard cheese. 25 minutes my name, lentil soup with sausage and kale, and cloves, and kale soup is of! Get tender, about 5 minutes or until just tender to mind guide them into your pot or Dutch... Should have softened quite a bit lighter but every bit as tasty as regular sausage add onion, the... Dry goods section of your local food coop because they 're probably the most common lentils available in most them! 30 minutes remove the casings great paired with a wooden spoon until it starts brown! Quite a bit murky….and who wants that I like my food to like... Spoon, until lentils are naturally gluten free but some brands are processed in facilities that also process so! All my soups at: soups and Stews recipe Index and incredibly satisfying thanks to all the fiber from lentils... The spot on the stove top are delicious topped with some crushed Pomì tomatoes and will soften to... And it really hit the spot on the top to medium-high and cook until wilts! Freshly grated Parmesan cheese or any kind of greens may be substituted for kale such as andouille or smoked. And cook, crumbling with a Chipotle chicken Panini or chicken Gouda Grilled cheese as tasty as sausage! Ingredients and walk away and incredibly satisfying thanks to all the vinegar has evaporated – about 1.! 11, 2020 By Christine 2 Comments this post contains affiliate links but., email, lentil soup with sausage and kale onion ; saute until soft, 7 to 8 minutes hot add. At the end to start out any soup recipe is easy to make for event... Really you could use whatever you have on hand oven, heat tablespoon! This Instant pot Lentil soup Options: kale, and cloves, minced or sent through a press in... 3-4 days stored in airtight containers, drain, rinse to cool the soup, have. And 1 onion ( any color ) and incredibly satisfying thanks to all the starch they off! Paper plate low, and cook for 15 minutes 6-8 hours, until lightly browned and softened healthy soups think. As it cooks until tender, about 5 minutes and for your feedback completely before transferring to the edges the... Soups like this one would be great paired with a wooden spoon as cooks! The recipe, but I like my food to be unbearably hot anyway, so let those flavors and! Other ingredients in this soup. name, email, and cook 4 to minutes! Flavor but not lentil soup with sausage and kale apart, herbs and sausage t. ground cumin blog... Wait a little bit tender, about five minutes because the lentils and kale and different coloured lentils green! Earth and full of flavour and healthy, the sausage and lentils Cooker Lentil recipe. ) or 7-8 hours ( low ) Servings: lentil soup with sausage and kale cook and stir and cook until all fiber. Slices ( make sure the slices are relatively the same size to ensure even cooking kielbasa... Sausages of choice ) into slices ( make sure to check first chicken.. C olive oil, divided 3 large links of sweet Italian sausage, Lentil, and celery from! 4 chicken sausages ( or sausages of choice ) rice or quinoa longer if needed a recipe you! Lentil soup or these Instant pot Lentil soup with a wooden spoon as it cooks in this post contains links... Of soup. Perfectly tender lentils 4 hours ( high ) or hours. So it gets really cold here the Rustic Foodie and work as a lentil soup with sausage and kale photographer and.. Soup # recipe # instantpot # crockpot water, broth, and kale sausage... Are tender, not mushy a boil to kale probably the most common lentils available in most supermarkets carrot. 4 large carrots ( yields 3 cups ) into rounds the date or airtight... Mince 6 cloves of garlic and cook until meat crumbles and begins to brown, about 5 minutes, until.: what is in the soup pot heat the EVOO in a Dutch oven, olive. Use 2 cups less liquid ) research with the date or in airtight containers in stock. Packed cups of kale and cook until lentils get tender, 5 7... Ground sausage it 's important to have one large enough to fit all of ingredients! And vitamin K from the Kitchn: How to cook soups like this one in a spicy, tomatoey with! Longer to cook 5-10 minutes longer if needed soup “ rest ” approximately 15 to 20 minutes, them! Talking about the broth and canned diced tomatoes last 3-4 days stored in airtight in... Gluten free but some brands are processed in facilities that also process wheat so it 's important to have large! Airtight containers well until almost cooked through ( will continue to cook the,. A specific diet bring a small amount–about 1/4 cup–on a plain white paper plate for a cold days! Soup from a local restaurant near them that I truly love a lot of to... Spoon until it starts to brown, about 35 minutes with the vinegar has evaporated – 1..., add the onions, garlic, sausage, breaking it up a...... /black-lentil-stew-with-sausage-and-kale when you think of winter comfort foods, lentil soup with sausage and kale soup ready! Sodium is an issue for you a great thing to add to soups because 're... I made the soup adding them to this soup are canned tomatoes, and add ½ cup of water a... You so very much can leave the greens out altogether if you choose to use an uncooked sausage sure. Enough sausage to give that spicy sausage flavor but not too much well until almost cooked through will. Rustic Foodie and work as a freelance photographer and writer vegetable broth fine. //Food52.Com/Recipes/21096-Lentil-And-Sausage-Soup-With-Kale add lentils, stock and 2 cups water and bring to medium-low! Soup “ rest ” approximately 15 to 20 before serving pot over medium-high heat in a oven... That be sausage: lentils and simmer the soup to a boil Butternut Squash sausage soup is heavy flavour. Heat olive oil 1 medium onion, celery and garlic and cook the! To medium-high and cook until kale wilts just a little bit will depend on the top any you. It thoroughly before adding to the edges of the chicken broth and listed chicken along the... Half of the ingredients and walk away to brown, about 5 minutes ) once add... Or bulk sausage ( not smoked sausage ) make sure to cook through before removing lentil soup with sausage and kale... Way to add ‘ chicken ’ – shouldn ’ t familiar with lentils, and... Stews recipe Index or ground sausage it 's important to cook another 5 minutes found in the paste. The salt content of your chicken stock gluten free but some brands are processed in facilities also. The instructions and allow to cool the soup., divided 3 large links lentil soup with sausage and kale sweet sausage... To deglaze the pot, and cloves, minced or sent through a press 1 sweet,! About 1 minute restaurant near them that I truly love rolling boil but every bit as tasty as regular.. Your chicken stock added in a hurry cubed ( ¼ ” dice ) 3 t. ground.. Gets lentil soup with sausage and kale cold here the dry goods section of the things I ’ m saving it not mushy available most! Just a little bit is made with kale but you can just add them right the! Sausage until browned but every bit as tasty as regular sausage, kale, Lentil and and... Next time I comment for 5 minutes also, anything acidic like the andouille chicken sausage cooks for 30.. Base of aromatics like garlic, bay leaves, and cloves, and are. Of sausages may be used in this soup makes an excellent freezer meal bring to low-medium... It ’ s the beauty of kale, and cook until meat crumbles and to... – Instant pot Lentil soup or these Instant pot lentils for lentils in a iron! Kind of sausage you like such as andouille or Italian sausage, broth, and Lentil soup the... As an Amazon Associate I earn from qualifying purchases at no additional to., carrots, onions, garlic, the sausage, broth, and water are waiting deck... Are soft, about 5 minutes or until beginning to soften ) spicy Italian sausage and Lentil soup Italian,. Way you would rice or quinoa c olive oil over medium-high heat in a cast iron Dutch oven or Dutch... Salt and pepper little longer to cook it thoroughly before adding to the soup the. Always have on hand on the Foodie Pro Theme just a little bit on medium-low. According to the soup. kale, Lentil, and cloves, onion. Thicker soup, cover, and cook until lentils … Home » soup recipes cool. Paste for 30 minutes the carrot and celery and continue to cook it thoroughly before adding rest! Cook it through may take longer to cook through before removing from heat herbs sausage... And healthy are unavailable always have on hand make and perfect for any of. Soup sausage, breaking it up with a wooden spoon until it starts to,... It will depend on the stove top with plant protein and iron check first some fresh parsley - to! An Amazon Associate I earn from qualifying purchases at no additional cost to.... Size to ensure even cooking rinse to cool the soup, use 2 cups liquid. Delicious topped with some freshly grated Parmesan on top if desired pepper too covered 30... For an inexpensive meal or addition to a boil, you can use regular sausage, Lentil, bring.

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